In this section you will find a series of information sheets on simple stretches you can perform at home to supplement your Bowen treatments.
Stretch for hip pain and weakness in the knee (pdf)Download
Stretch for lower back pain with difficulty in moving (pdf)Download
Neck stretch for stiffness/pain in the neck and shoulders (pdf)Download
Stretch for shoulder and neck pain (Upper Trapezius) (pdf)Download
Stretch for lower back and sciatic pain (pdf)Download
Stretch for lower back pain where there is a pronounced hollow in the small of the back (pdf)Download
Stretch for lower back pain and stiffness (pdf)Download
Stretch for neck and shoulder tension and headaches (pdf)Download
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